Breathing is a natural act for every human and animal. What most of you do not know is that your breath is directly related to your state of mind. If you are stressed your breathing is erratic, hastened and irregular. When you are at peace your breath is naturally longer and calmer. What this means is that the regulation of breath is an effective means of controlling your mind from the grip of anxiety, nervous tension, stress and it also helps a great deal in alleviating mental disorders.
One great exercise is called "Nadi Shodhana" or alternate nostril breathing. It is an advanced form of pranayama or breath control but is very easy to master. You breathe in through your left nostril by blocking the right nostril with your thumb. You then block the left nostril with your middle and ring finger and breathe out through the right. You repeat the process from the right nostril where you breathe in by blocking the left and breathe out through the left by blocking the right. This will balance the left and right hemispheres of your brain and clear the channels where "prana" or life energy flows in your body. Recommended duration is 15 minutes at a time, 2 times a day. Once you get used to the flow you can really go deep within yourself and achieve a great sense of calm and peace. Disorders of the brain are caused by neuro transmitters and chemicals which are malfunctioning. This pranayama will balance the irregular functions of the chemicals of the brain. It is also reputed to cure brain tumors. Alzheimer's, diabetes, high blood pressure, heart disorders and a host of other medical conditions.
No comments:
Post a Comment